Your First Visit


We look forward to meeting you

Beginners and first time visitors are warmly welcome at all our practice events.  We are always happy to offer instruction on sitting and our practices at the beginning of each event.

When to Arrive

We recommend that you arrive 15 minutes early to your first visit.  This allows us to give you some orientation. Also, our spaces in MacEwan Hall and the Vitruvian Space can be tricky to find.  

What to Wear

It is best to wear loose, comfortable clothing.  Please refrain from wearing strong perfumes or colognes.